My wife is pregnant like to know what diet to follow after pregnancy to loose weight and extra abdominal and thigh fat.
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food to eat: A Pregnant Woman Should Include in Her Daily Diet at Least: Five servings of fresh fruits and vegetables (including at least one serving of a dark orange vegetable, two servings of dark green leafy vegetables, and one serving of citrus fruit) Six servings of enriched, whole-grain breads and cereals. Breakfast: Wholemeal toast or bagel. Have it with jam or Marmite, and add a glass of milk. Shredded wheat. Make sure it's sugar-free and have it with milk and a banana or other fruit of your choice. Scrambled egg. You can now have lightly cooked eggs so long as they are Red Lion standard. ... Yoghurt. Food to Avoid: High-Mercury Fish. Mercury is a highly toxic element. ... Undercooked or Raw Fish. Raw fish, especially shellfish, can cause several infections. ... Undercooked, Raw and Processed Meat. ... Raw Eggs. ... Organ Meat. ... Caffeine. ... Raw Sprouts. ... Unwashed Produce.
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Hii Sir, For the weight loss you need to restrict the carbohydrate rich foods in your diet. Take high protein and high fat diet. the carbohydrate intake should be less than 50 grams per day to manage the weight. Include more vegetables and protein rich foods like paneer, soyabean,chicken,eggs and you can have dry fruits also in your diet. Try to take NutroActive Lipolyzer Tummy tablets, Lipolyzer fat burning oil,Brownxatta low carb atta, Lipolyzer Hips & Thighs Tablets.
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