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I have been losing weight continuously, and I really tried gaining it. I want to gain weight. Also looking for some calcium supplements. How to overcome calcium deficiency?
1Doctor Answered
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Its important to follow a healthy diet which has optimal amounts of first-class? proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan.
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