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Hi, If a woman/men feel very sad, if it continues since some days, then what should do to overcome it by himself/herself?
2Doctors Answered
87% (47 ratings)
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The simple and effective way is meditation. Meditate daily for 30 min before you sleep Eat healthy foods Avoid negativity around you. Start giving importance to yourself. Listen to your fav songs when you feel sad. Do the activites you like Paint your room with some vibrant colours that adds liveliness to your emotions.
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YESSOMEWHATNO
90% (417 ratings)
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1. Engage yourself in some positive group activities like sports or music etc. 2.Have a healthy diet and exercise is a must. 3. Laughter therapy works so watch funny videos. 4.Join some meditation group. 5. Don't keep yourself alone for long time.
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YESSOMEWHATNO
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