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Hello, I have tendinitis problem in my left shoulder and doctor prescribed to use Dynapar QPS plus gel. So is it enough to get rid of the swelling or should I take some other medicines?
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Take a short walk every hour. Drink eight to 10 glasses of water daily. Drinking less actually promotes swelling. Limit your salt intake. Put phone books or bricks under the foot of your bed to elevate your legs and feet at night.
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