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Suggestion for good mind: Get mental stimulation. ... Get physical exercise. ... Improve your diet. ... Improve your blood pressure. ... Improve your blood sugar. ... Improve your cholesterol. ... Consider low-dose aspirin. ... Avoid tobacco. good voice: Always stand with the straightest back possible. ... Breathe deeply from the diaphragm, not just the chest. ... Begin each practice session by gently massaging the jaws and tongue base. ... Keep the tongue near the front of the mouth to avoid nasal tones.
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