How to over come the emotions. I am very emotional if some bad things happen to anyone either to myself or to my relatives, I think too much and depressed very much. So please give me the tips to over come this.

Depression

1Doctor Answered

Dr. Saul PereiraPsychologist47yrs exp

97% (45032 ratings)

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You need to express your emotions all the time. The only problem a lot of people have is that they do not express it appropriately. There are four fundamental feelings: sad, scare, anger and happiness. They are all important and can be experienced for different reasons. Whenever you feel an emotion you must learn to express them as soon as possible. I suggest you find a good counselor and teach you how to handle your feelings.

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