I am 22 year old female. I have anxiety in general. But since few days. I felt miserable and sad. I felt like failing at things. I do not have much friends to support. I do not know how to get over this phase.

Dr. Rakhi AnandPsychologist27yrs exp

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Hello Lybrate user I can understand the difficult situation that you are currently facing. It seems that you are going through an emotional phase and because of not having much support it is causing these distressing symptoms. It is advisable that you try and maintain a healthy lifestyle with regular deep breathing exercises and meditation to calm your thoughts and help you feel more positive. Try and talk to your family members about the same to get some support from them. Engage yourself in activities which keep you distracted. Spend some time doing things which you also wanted to, it could be cooking classes or even joining the dance classes. It is suggested that you seek help from a clinical psychologist for diagnosis and formulation of a personalized treatment plan through which you can learn positive coping skills and strategies for your issues. You can also get in touch with me through the Lybrate app for any further help or guidance.  

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