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Hello, I have suffer from mental problems like concentration problem, mind divertness which will effect on my career, health and sleep. I didn't find my target due to this and I get into trouble of confusion. Current mind situation is like want everything means daily tasks also I could not complete due to this mind distractions. Please help me out from this problem.
2Doctors Answered
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Dear user. I can understand. You are YOU. Whatever your behavior today, whatever your body language today are learned from your past experiences and social interactions. Whatever you have learned can be unlearned or over written. This is a continuous process happening throughout your life. I suggest cognitive behavior therapy for you. Take care.
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YESSOMEWHATNO
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You may take aswagandha, and gingko biloba.
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YESSOMEWHATNO
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