I have gone to depression and I am using tablets zapiz 0.5,flutop 20, Cita forte. I am a student. If I concentrate on something which I have to study my brain getting nervous and suffering from a mental pain after 1 hours of reading.
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Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobby Walk in nature meditation. Yoga For details you can consult me.
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Difficulty in concentration is one of a symptom of depression. Do not worry take your medication regularly until your psychiatrist tell you to stop. Medicationcompliance is one important step to get rid of this disorder. Secondly some behavioural changes like making small goals, taking short breaks on between talk, deep breathing and relaxation can definitely help you.
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