I have had these episodes of depression where I feel unexplained sadness, negativity, self loathing, extreme anger, frustration, lack of energy and extreme restlessness. All of these symptoms are periodic and stem from a headache in which I feel tightness of muscles of my head. .towards the back of head, jaws, temple region and pulsation and pull at the centre of head. All of these symptoms have started a month back. There is no specific reason for it but a general unhappiness and annoyance caused when I moved back with my parents. Constantly dealing with their health issues and difference in mindset and style of living. What remedy should I take?
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Hi lybrate-user It's indicative of depression. You would require a therapy session I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app All the best Seek help for early recovery.
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Hello Friend, Good that you are seeking a help here. Yes, all these symptoms are sign of underlying deep emotional disturbance in your. May be it needs further evaluation of your career or job related stress, relationships related issues, lifestyle patterns, food, other habits etc to identify or isolate the root cause behind such behavior. An open discussions with mental health professional like us can help to assess or screen your symptoms to recommend suitable solution. You may need counseling and psychotherapy or self therapies to overcome this problems. Feel free to reach me online for further evaluation and recommendation. Be positive. You will be alright soon.
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