I have mild depression and on flutee. What is jonwal theory and how to overcome. I am on flutee avas and concor .05.

Question

Psychological treatments
Psychological treatments are also known as talk therapy, which can help you identify self-sabotaging thinking patterns and behaviour. The therapies can work wonders to bring about positive transformations in different areas of your life. The different forms of talk therapy include:

Cognitive Behavioural Therapy
Interpersonal Therapy
Behaviour Therapy
Mindfulness-Based Cognitive Therapy
Dialectic Behaviour Therapy
Counselling
Couples Counselling
Drama Therapy
Gestalt Therapy
Relationship Counselling
Family therapy
Cognitive Analytic Therapy
Bereavement Therapy
Exercise
Regular exercising can vastly reduce the symptoms of depression.

Exercising will not only make your immune system stronger but will also release feel-good chemicals in the brain. Exercises such as swimming, cycling, jogging, can boost your activity level and make you feel fresh and energized. Activities such as gardening, washing your car, a walk around a park with your pet, too can uplift your mood. Yoga and Tai Chi too are well- known for great mental and emotional benefits, apart from physical.

Exercising can, in fact, prevent depression from recurring.

Medical Treatments
If your depression level is moderate you may be prescribed antidepressants along with psychological counselling.

If you suffer from very severe forms of depression such as bipolar disorder, or psychosis, you may be prescribed mood stabilizers and anti-psychotic drugs.

Prashant K Vaidya · Accepted Answer

Psychological treatments
Psychological treatments are also known as talk therapy, which can help you identify self-sabotaging thinking patterns and behaviour. The therapies can work wonders to bring about positive transformations in different areas of your life. The different forms of talk therapy include:

Cognitive Behavioural Therapy
Interpersonal Therapy
Behaviour Therapy
Mindfulness-Based Cognitive Therapy
Dialectic Behaviour Therapy
Counselling
Couples Counselling
Drama Therapy
Gestalt Therapy
Relationship Counselling
Family therapy
Cognitive Analytic Therapy
Bereavement Therapy
Exercise
Regular exercising can vastly reduce the symptoms of depression.

Exercising will not only make your immune system stronger but will also release feel-good chemicals in the brain. Exercises such as swimming, cycling, jogging, can boost your activity level and make you feel fresh and energized. Activities such as gardening, washing your car, a walk around a park with your pet, too can uplift your mood. Yoga and Tai Chi too are well- known for great mental and emotional benefits, apart from physical.

Exercising can, in fact, prevent depression from recurring.

Medical Treatments
If your depression level is moderate you may be prescribed antidepressants along with psychological counselling.

If you suffer from very severe forms of depression such as bipolar disorder, or psychosis, you may be prescribed mood stabilizers and anti-psychotic drugs.