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My mother has diabetes and she is taking medicine to control it. Kindly let me know what food she should eat, what not to eat, any exercises to be done to control diabetes and reduce tablets.
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food to avoid: Know What to Avoid. ... Sugary Foods. ... Fruit Juice. ... Dried Fruit. ... White Rice, Bread, and Flour. ... Full-Fat Dairy. . Fatty Cuts of Meat. ... Packaged Snacks and Baked Goods. Exercises: Swimming is another aerobic exercise ? and an ideal one for people with type 2 diabetes because it doesn't put pressure on your joints. ?Being buoyed by the water is less stressful for you,? Colberg-Ochs says. Swimming also is easier on your feet than other forms of exercise, such as walking or jogging.
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