I am suffering from anxiety during stressful conditions which include frequent urination, difficulty in concentrating etc.

Question

Hello Lybrate user I can understand the difficult situation that you are currently facing in your life. Stressful events which are not resolved can cause these distressing symptoms which you are facing. You can try and practice deep breathing techniques and go for regular exercise to clear your thoughts. Spend quality time with close family members and friends to keep yourself engaged. Surround yourself with positive people as much as possible. Maintain a healthy lifestyle as well. It is advisable that you seek help from a clinical psychologist for diagnosis and management plan through regular counseling sessions which will be beneficial. You can also reach out to me through the Lybrate app for any further help or guidance.

Rakhi Anand · Accepted Answer

Hello Lybrate user I can understand the difficult situation that you are currently facing in your life. Stressful events which are not resolved can cause these distressing symptoms which you are facing. You can try and practice deep breathing techniques and go for regular exercise to clear your thoughts. Spend quality time with close family members and friends to keep yourself engaged. Surround yourself with positive people as much as possible. Maintain a healthy lifestyle as well. It is advisable that you seek help from a clinical psychologist for diagnosis and management plan through regular counseling sessions which will be beneficial. You can also reach out to me through the Lybrate app for any further help or guidance.

Jagadeesan M.S. · Answer

Anxiety can produce frequent urination, during stress and can be treated by specific therapy, consult a psychiatrist. All the best.