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Sir/madam, I am 27 years old. I feel stressed in my life. I mainly feel stressed during traveling. During traveling I thought that may now occur heart pain. For my stressed I am also fearing for the small surgery and think that if I get stressed during operation. I also have to take flight after one month for 1st time. How much it will be safe for me. Please help me to get rid of this problem.
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Regular exercise improves your mood and naturally lowers symptoms of stress and anxiety. Exercise can also give you a much-needed boost of confidence to help you deal with stress in the future. You'll also probably sleep better. Aim for 30 minutes of exercise each day.
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YESSOMEWHATNO
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I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app All the best Seek help for early recovery.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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