I am suffering from certain depression. I can't sleep at night. It's have only sleep 20 hours in a week. Please recommend some sleeping pill that give me at least 5-6 hours of sleep.
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Tips for getting back to sleep at night. Avoid caffeine in the afternoon and evening, and alcohol close to bedtime. If you are unable to fall back asleep for 20 minutes do not lay in bed and worry about not sleeping, get up and go to a space in the house to do a relaxing activity, like reading, with dim light.
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Hello Friend, Good that you are seeking a help here. Sleep disturbance is just a symptom of some underlying problem. Most common reason for sleep disorders is stress or anxiety in your mind due to either personal or professional issue or depression. So don't try to just treat the symptom with sleeping pills as it will only give you a temporary relief. Take a help from mental health professional like us assess your suitation, symptoms, concerns to identify the root cause behind the stress or depression. Then suitable stress or anxiety management solutions can be recommended to overcome this problem permanently. Be positive. You will be alright soon. Feel free to reach out to me online or call for further evaluation and recommendation.
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