I am suffering from anxiety disorder since last 8 years, at first I got panic attack but now I am free from attack, but I have anxiety disorder, my age is 39 yrs.
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Though not a treatment for anxiety disorders, the following tips can help reduce symptoms of anxiety: Take care of your body by eating a well-balanced diet. Include a multivitamin when you can't always eat right. Limit alcohol, caffeine, and sugar consumption.
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Dear Sir Anxiety disorder is a common mental health problem and can be effectively treated with medications and psychological therapy. Treatment plan usually consists of a combination of medication and psychological therapy. Please see a psychiatrist for a detailed evaluation and further treatment. You will also benefit from certain healthy lifestyle techniques like regular exercise, healthy diet, avoiding caffeine, nicotine and alcohol, meditation, yoga and calm breathing techniques. Thanks Regards.
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