I am suffering from pcos from last 10 years but now a days symptoms are worsening. My face is full of acne. That also cystic acne. Hair fall is increasing day by day and my periodic cycle is like after 3 months. Mood swings. Depression.low self esteem due to bad skin. My hormones are all imbalanced. What should I do?
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Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like Oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please send photos by direct online consultation as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.
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Hello Friend, Good that you are seeking a help here. As you mentioned, your core problem is PCOS. Skin issues / hair fall are just a symptom or subset issues. While you may address these symptom, what are you doing about the root cause? As body and mind are interconnected even emotion issues like depression or stress can also trigger such issues. Sometime physical condition alike body heat, acidity, food habits etc can also influence. So have a holistic approach is the problem is continuing for such a long years. Stress is one of the key trigger or root cause for PCOS. Start few stress management plan including lifestyle changes, self therapies, dietary changes, special Yoga Ashana or exercises, regular oil bath etc. Feel free to reach me to understand the stress management and alternate solution to have a holistic plan.
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Moderate exercise like brisk walking, jogging, cycling or swimming are all great activities that can help with PCOS. This type of exercise increases your bodies sensitivity to insulin, which reduces your risk of cardiovascular disease and type 2 diabetes.
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