I have anxiety and depression problems .can't sleep properly doctor recommended tryptomer 10 mg now little OK. But which vitamin is good for that nerve pain.

Mr. Senthilkumar LPsychologist14yrs exp

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Hello Friend, Good that you are seeking a help here. Sleep is very important for both physical and mental health and I your case the common reason for distrubed sleep is anxiety and depression. As body and mind are interlinked, any such emotional disturbance like depression or anxiety can immediately affect the physical conditions like sleep, appetite, body pain, weight loss or gain weight, digestion, nervousness and many more. So more than the medicine, you need to start working to identify the real reason or root cause behind such emotional disturbance. Take a help of mental health professional like us to assess your suitation and symptoms to suggest the suitable non medicine treatments plan like psychotherapies, self care, dietary changes, lifestyle, relaxation techniques, exercise etc. Feel free to reach me online or call for further evaluation and recommendation for depression and anxiety management. Be positive. You will be alright soon.  

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