Mere pith (back) me center me bahut pain ho raha hai aur jab mai apni gardan hilata hu to aur dard hota hai upay bataye Mere left eye me stye ho gaya hai 3 mahine se alag alag treatment karne par bhi nahi ja raha hai Upay bataye.
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Exercise. Exercise is both an excellent way to prevent back pain and to reduce any back pain you might have. ... Exercises such as walking or swimming strengthen the muscles that support your back without putting any strain on it or subjecting it to a sudden jolt.
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Good morning. Mid back pain can occur due to weakness of the bone or infection of the spine. In your case, it is also important to rule out diabetes. Get x rays of the spine done. Get CBC, ESR, Blood sugar fasting and PP, KFT, Calcium, TSH and 25OH vitamin D levels checked and consult an Orthopaedic surgeon.
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Chiropractic adjustment will help. Back Stretching. Do the cat/cow stretch. Core Strengthening
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