I am 54 years old and I am having knee pain from 2 months. No medicine is useful and I can't walk properly.
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Weight train. Strengthen your leg muscles to better support your knees and avoid injuries by working out with weights. But be sure to consult with an expert first on the right way to life weights to prevent knee pain. Don't decrease your activity.
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Sir massage your knees with diclotal forte gel (blue cross). *maharaasnaadi kaadha 4 tsf with equal amounts of water after meals twice a day. *brihad vaat chintamani ras 1 tb+rasraj ras1 tb twice a day empty stomach before meals * visit an Ayurveda panchkarma specialist nearby for jaanu basti and anuvaasan basti. For complete relief. You Will be completely alright.
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As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee Exercises Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee.
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