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Please. Do the things. 1. Avoid excess water, take 1/2 glass of water when ever you feel thirsty. 2. Avoid uncooked food. 3. Avoid freezed, preserved food. 4.Don't walk after diets. 5. Avoid vegerous walking. 6.Avoid chemical bath soaps. Use Panchagvya bath soap. 7. Take Giloy Ghana with turmeric kwath for 4wks.
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