I am a 43 years old woman. For the last 3 months I am having heel pain now I noticed little swelling in my ankles. Took x-ray there is spur in my heel took my blood count it was 9 only now I am taking iron pills.
Ask Free Question
That is plantar fasciitis. U have to use MCR chappals. Do some calf stretching exercises Early morning before walking stretch for sometime and get up.
Ask Free Question
Take over-the-counter�painmedications. Wear shoes that fit properly. Wear a night splint, a special device that stretches the�foot�while you sleep. Use�heel�lifts or shoe inserts to reduce�pain
Ask Free Question
Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy clinics.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
