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Sir, I am 27 years old and I am taking fludac 20 mg after taking I am suffering from anxiety more. It is side effects of fludac r something else.
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Naturally Reduce Anxiety Stay active. Regular exercise is good for your physical and emotional health. ... Don't drink alcohol. Alcohol is a natural sedative. ... Stop smoking. Smokers often reach for a cigarette during stressful times. ... Ditch caffeine. ... Get some sleep. ... Meditate. ... Eat a healthy diet. ... Practice deep breathing.
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