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I have been on anti-anxiety and anti-presents since 2009 on/off. A lot more regular now. However, due to reactions I have been distressed and experience society rejection many times. Divorce and job situations are examples of these. I was made to be in love with someone who was faking it. Since then (1.5 years) I am suffering from sleep and acidity health problems. I need your guidance. The doctor I visit doesn't seem to care to heal with little medicine. I am having difficulty living normal life with balanced state of mind.
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Sleepy-time snacks. The best sleep-inducing foods include a combination of protein and carbohydrates, says Shelby Harris, PsyD. ... Magnesium apparently plays a key role with sleep. ... Lavender. ... Valerian root. ... L-theanine. As a result, treatment guidelines recommend cognitive behavioral therapy as the first line of treatment. Despite existence of evidence-based care, significant barriers, such as stigma and mental health literacy, reduce help seeking and prevent most individuals with an anxiety disorder from receiving treatment.
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