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Hi, I am a student and I do study at home. I don't work whole day but I feel tired physically. I am vegetarian. Is that lacking of multi vitamins? What I do please prefer best.
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Smart Foods Students Milk and yogurt. Low-fat dairy products are packed with protein and B vitamins that may help you concentrate and work efficiently, says New York dietitian Marjorie Nolan, RD. Oats. It's hard to beat oatmeal at breakfast. Blueberries..Salmon. Walnuts..Hemp seed.
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