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What is the benefits of using creatine monohydrate on regular basis before workout.
2Doctors Answered
94% (47845 ratings)
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Should be taken for short term.
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YESSOMEWHATNO
94% (32760 ratings)
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It is a protein. Doesn't have much benefit. They are all modernised and marketed product. Better take natural sources of protein.
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YESSOMEWHATNO
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