I am 26 years old I had depression and anxiety since childhood .i am tired and scarred. During the pursuing of my m b a my mind was totally damaged .no idea comes in my mind that what can I do or what I am doing and then some incidents comes so I want to forget these incidents so I want to comes in my life.

Dr. Prashant K VaidyaHomeopath10yrs exp

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Depression is affecting almost 120-million people all over the world. The disease which can be the root cause of other severe problems like bipolar disorder and suicidal thoughts is taking over a serious platform for concern because the rates of suicides are increasing every year in India and internationally, hence every Government and society is changing their attitudes towards mental health issues. Depression is a common problem these days and counselling experts are trying hard to fight with this problem globally. In modern times, depression can have several factors- Hectic life-style Sleeping problems Self-Despair Expectation failure Stress Hormonal imbalances Inflammation in the body and brain Nutrient and healthy oil deficiency Toxic environment and pollution Sometimes, we feel low in mood without any practical reason because of the strange weather conditions around these days. Hence global warming can be termed as a causative too. While medical treatment for depression is available, we can always support it with home remedies. In not-so-serious cases we can avoid medication. We can try natural treatments but we must always inform our consulting psychaitrist about them if you are on medication. While most of us want to keep ourselves free from invasion of foreign elements and avoid visiting doctors, what are the natural options that you can try and achieve a perfect mental health balance along with your body? For every illness, we search for home remedies on the web; imbibing naturals glorify your body; organic foods make you healthy. So let?s discuss some of the organic formulas which can act as Natural Antidepressants- Get to the basics first. Exercise- working out in fresh environment everyday can always cure depression by uplifting the mood. Since exercising regulates the levels of norepinephrine and serotonin secretion in the brain, hormones and chemicals responsible for mood and other emotions reactions. Experts and doctors suggest working out at least two to three times a week for 20-30 minutes for better recovery. High cardio-vascular movements can be extremely effective like speed-walking, jogging or cycling, however a moderate rate of exercising will also help rather than being idle. Light Therapy- Darkness is dissipated with light. Sitting or lying down under a brightly illuminated box or chamber can give relieve you from the pain of depression though it cannot completely cure it. The created chamber poses of giving natural light which strikes the senses of satisfaction immediately.  

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