Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
HI, Which is the best mass gainer protien to a men to helps to grow body safe and fast.
2Doctors Answered
89% (63 ratings)
Ask Free Question
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
91% (15773 ratings)
Ask Free Question
But the process of muscle growth requires more than just protein. Weight lifting burns fat and energy in the form of muscle glycogen, so your diet also needs to include a healthy serving of carbs to both replenish muscle glycogen stores and to boost insulin, a hormone that helps shuttle amino acids into the muscles.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Gaining Weight treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details