Sir I am diabetic patient since long time and under control by insulin and tablet. Sir kindly provide me some non glycemic food names so that I can avoid rice.

Dr. S.K. TandonSexologist37yrs exp

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Salad is best.  

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Dr. Sajeev KumarGeneral Physician33yrs exp

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Low GI Foods (55 or less) 100% stone-ground whole wheat or pumpernickel bread. Oatmeal (rolled or steel-cut), oat bran, muesli. Pasta, converted rice, barley, bulgar. Sweet potato, corn, yam, lima/butter beans, peas, legumes and lentils. Most fruits, non-starchy vegetables and carrots. 

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Dr. Navajit SahuDiabetologist15yrs exp

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LOW GLYCEMIC INDEX FOODS: Cereals and Pulses: Parboiled rices, barley, green peas, whole legumes, lentils, dals, kidney beans. Milk and Milk Products. All vegetables grown above the ground. Underground vegetables: Carrot, turnip. Fruits: Apple, plum, orange, papaya, guava. Mango, Pomegranate, banana, pineapple, black grapes, beetroot----> MEDIUM GLYCEMIC INDEX FRUITS.  

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