Age 26 years h.aur mujhe anxiety (depression ya fear. Health Query Meri age 26 years h.aur mujhe anxiety (depression ya fear) ho rha h.achank dhadkane badh jati h, ghabarahat aa jati h.mera BP 145/96 rahta h.esi ko sochkr mane anxiety bna li h.fear of death bhi rahta h.m kosis krta hu ki negative na sochu but na chahte hue bhi fear ki feelings aati rahti h.mne sare test kra liye h sb negative h.kaise m anxiety ya fear door karu?