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Hi sir. 3 big and 3 small meals every day. 800 GM's of fresh fruits and vegetables in between meals. A glass of milk at night.
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Take for bp take tab. Tazloc H after breakfast.
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Leafy greens. dani.in.the.raw Germany. ... Berries. Berries, especially blueberries, are rich in natural compounds called flavonoids. ... Red beets. shiatsupraxislicencetochill SHIATSU-Praxis Licence to Chill. ... Skim milk and yogurt. ... Oatmeal. ... Bananas. ... Salmon, mackerel, and fish with omega-3s. ... Seeds.
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