I am feeling stressed allot because of some problems how to overcome it? And also I am gaining weight I want to weight loss but in a short time as I am unable to go to gym I do not have time but I can do at home kindly tell the way.
Ask Free Question
Hello Friend, Good that you are seeking a help here. As body and mind are interlinked any emotional disturbance like stress or depression can easily affect the body functioning ex. Weight gain, digestion issue, sleeplessness, body pain etc. So it's important to understand the root cause behind your stress to suggest a holistic solution that can address both. Be positive. Feel free to reach me online for further evaluation of your both physical and mental symptoms to recommend a suitable non medicine solution that can be followed at home. Like self bahaviour therapy, few mindsets changes techniques, dietary changes, relaxation techniques, few lifestyle changes, excersise etc. Be positive. You will be alright soon.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors