Hy I am 23 years old and I am suffering from anxiety and phobia of dying. I am using medication but it has no effect and I am sleeping for more hours instead I don't have any relief and I am having negative thoughts and suicidal thoughts.

Mr. Senthilkumar LPsychologist14yrs exp

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Hello Friend, Good that you are seeking a help here. Just be aware that medicine are just one part of any psychic treatments like anxiety. In fact it helps in suppressing the emotions to give temporary relief. However your anxious and worrying thoughts still hover around your mind to cause depression. Excess sleep, lack of appetite, sudden weight loss or gain, negative thoughts etc are additional symptoms that exhibits. So it's better to follow psychotherapy or mindset changes excersises, relaxation techniques, few lifestyle changes, dietary etc along with medication to support your treatment. Feel free to reach me online for further assistance to recommend suitable non medicine solution. Be positive. You will be alright soon.  

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