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I am 28 year old man I am suffering from depression. I also got strokes many times from 2011. Last stroke I got few days before but after two more years. I am on treatment I am taking valtec 300 mg twice a day. But I myself reduce take once a day. My question is how I get complete treatment from this disease. How I became free from this disease?
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Self-help techniques below can help improve your mood if you are suffering from depression: Don?t keep your feelings bottled up ? find a support group with people you trust Stay engaged in social activities and social functions Exercise regularly Get enough sleep ? 8 hours per night is ideal Meditate, try yoga, or practice other relaxation techniques.
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