I am 25, male. I think a lot about everything and anything. I keep thinking about what could happen, how would it be dealt. I know most of the time I think about situation which will never happen. Still I have no control on my thoughts. 1.What is the reason of uncontrollable Thoughts? 2.how could it be dealt? 3.is it serious as this habit is from 8-10 years. 4.is this habit related to depression or anxiety. Waiting for guidance.

Mr. Senthilkumar LPsychologist16yrs exp

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Hello Friend, Good that you are seeking a help here. These are symptoms of Anxiety in your mind. Until and unless such overthinking is not affecting your personal and professional life, it's OK. But if you notice so, then it's better to take help and address it. Thoughts trigger emotions and emotions trigger behaviors. Its a vicious circle and an uncontrolled thoughts can influence your day to life and behaviors in negative ways. Be positive. There are solutions through mindset changes excersise or psychotherapy to manage or control or divert thoughts. Take help from mental health professional like us to assess your suitation in detail to get recommendations. Be positive. You will be alright soon. Feel free to reach me online for further evaluation and assistance.  

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