Hi, I am an IT professional and I am an emotional person. We all phase rude people or back biting colleagues. But why I get so much disappointed and it leads to the disturbance of peace of mind and crying.

Dr. Divya MishraHomeopath10yrs exp

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Its natuaral to be upset but its up to you how long you carry how much importance did you give to that incidence.in what way you are thinking in what way you are reacting. Just give space to you. Give a pause before reaction. Then it will least affect you. If these things are still bothering you then you can consult to the doctor but that will only help. You have to love yourself and have not to react everything you felt annoying. It its beyond your control consult a nearby hpath or talk to me.  

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Dr. Ankita MishraPsychiatrist12yrs exp

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Dear mam It seems that you are facing difficultly in coping with such situations. Please see a professional for a detailed discussion about your issues. You will benefit from psychological therapy like CBT where we focus on the unhealthy pattern of thoughts and feelings and how we can alter them. Purse feel free to contact me or any other professional. Thanks. 

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