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I am suffering from hypothyroidism since 6 month my weight is increasing day by day myfaces stomach shoulder waist are becoming big and big.
1Doctor Answered
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Is your TSH under control. Do life style changes like. Maintain active life style. Exercise regularly. Avoid fast foods n fried foods. Take a lot of green vegetables n fruit. Get Some Much-needed Stress Relief-- by doing, yoga, meditation etc. Establishing a sleep schedule and sticking to it helps. Go to bed and wake up at the same time every day?including weekends. In general, the sweet spot for sleep is between 7 and 9 hours. Drink a lot of water.
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