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Dear doctor. I am 19 years old I don't eat any fruits except pomegranate and Apple is there any steps to gain strength from any other foods??. And I am too week. So please tell me some solutions.
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Apples and pom. Are good fruits but you need to have balanced diet, little exercise, fresh air walks and deep breathing. After that comes the turn of some good herbomineral combos to support you in gaining strength and build saptadhatu - the seven elements.
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