Sir I am so depressed from 4 years before marriage. Now I am married. I feel fear too much. I have 2 month baby also. I live in past which was so bad. I don't feel happiness in present time. But also My husband is perfect for me. Still I remember bad accident of my life. Na change hue bhi.

Mr. Senthilkumar LPsychologist14yrs exp

93% (619 ratings)

Ask Free Question

Hello Friend, Good that you are seeking a help here. I can understand your problem. We can't forget or erase our past. That's the mistake we tend to do. More and more you try to forget, the past memories will be registered and stronger into your mind. This will create anxious and worrying thoughts which will disturb both mental emotions and physical pain. Be positive. There are mindset changes techniques or psychotherapies that can help to manage or cope or accept the past memories to get free from the pain. Feel free to reach me online for further evaluation and recommendation of suitable solution. Be positive. You will be alright soon.  

2 person found this helpful