I am sometimes get anxious of everything about me and I just can't focus on anything. I feel sleepy every time and thinks a lot in my mind about doing every possible things I can but I just can't deal with my anxiety and laziness, please give me some advice on how can I get rid of it.
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The follwing are links to exercises ehichwhich lead to release anxiety - PMR - When done regularly twice a day, this exercise gradually alleviates the anxiety and is a sure shot method to relieve anxiety. But should be done religiously. Make a self rating scale of 0 to 10 where 0 = absence of anxiety, 10 = highest level of anxiety experienced. Each time you set yourself to do this exercise - note your anxiety level on 0 to 10 scale in a copy. Do the rating before exercise and after the exercise. Twice daily. Thus in a day you get 4 readings. Tai Chi - Tai chi is a form of exercise specifically to direct your hyper energies to slow down and channelize your anxious and stress energy to Love Energy. It is a tested and tried exercise to alleviate stress and anxiety. Anxiety Healing Music - Mantra to Improve Focus - OM jaap is one such mantra which allows your vibrations to become positive and aligns you to cosmic rhythm itself for ease in life.
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Dear Sir Feeling low, Lack of interest, lack or focus and energy, disturbed sleep and appetite can all be symptoms of depression. Please see a psychiatrist for a detailed evaluation which will include a physical examination and blood test to rule out any physical cause like thyroid abnormality which might be contributing to the symptoms. Treatment of depression consists of medications as well as psychological therapy. I am certain that you will feel better with right treatment and support.
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