I have generalized anxiety disorder two years back. Now by practicing yoga. Most of my physical symptoms have gone. But now days I do suffer from confusion, lack of clarity in mind, lack of concentration in studies. These are worse than my physical symptoms. What should I do?

Mr. Senthilkumar LPsychologist14yrs exp

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Hello Friend, Good that you are seeking a help here. Appreciate your effort to reduce the symptoms through yoga. However as body and mind interlinked, any emotional disturbance can easily affect your physical health and visa versa. So until you learn the techniques to control or manage or divert your anxious or bothering thoughts, such symptoms can easily relapse. Be positive. There are solutions like mindset change techniques or psychotherapy along with few lifestyle changes, dietary changes, relaxation techniques can help you overcome this problem. Be positive. You will be alright soon. Feel free to reach me online for further evaluation and recommendation.  

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