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Foods that help lower blood pressure Leafy greens. Dani.in.the. Raw Germany. Berries. Berries, especially blueberries, are rich in natural compounds called flavonoids. Red beets. Shiatsupraxislicencetochill SHIATSU-Praxis Licence to Chill. Skim milk and yogurt. Oatmeal..Bananas. Salmon, mackerel, and fish with omega-3s. Seeds.
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