I am 20, female, I was a taekwondo player and footballer but I stopped playing since june 2017 my hip hurts me since 2015 and every year it comes bad, I made MRI of the hips & pelvic bones with direct Mr. arthroghraphy for right hip last year and the impression was: Mr. data suggesting mild form of right pincer type of femoroactabular impingement fo further correlations, and I do not understand any medical expression, now it hurts me very much, can you please tell me if it needs surgery?

Dr. Julie Mercy J DavidPhysiotherapist21yrs exp

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Pigeon pose Begin in a plank position. Lift your left foot off the floor and slide it forward so that your knee is on the ground next to your left hand, and your foot is near your right hand. Exactly where your knee and toes fall will depend on your flexibility. Slide your right leg back as far as you can while keeping your hips square and lower yourself to the floor and onto your elbows, bringing your upper body down as far as possible. Hold the stretch without letting your chest fall. Once you feel like you?ve gotten a good stretch, switch sides. Bridges Lie down on your back with your arms at your sides, feet on the floor, and your knees bent. Try to position your feet so your fingers can touch your heels. Press into your heels, and lift your hips off the floor toward the ceiling while squeezing your glutes. Try to shimmy your shoulders as close together under your body as possible. Hold the position for a few seconds before returning to the original position, then repeat several times. Don?t forget to breathe! Lunges Floor-sliding mountain climbers Skater squats Straight Leg Raises Hip flexion to chest.  

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