I always have thought of becoming IAS officer then join politics and then eradicate all the problems country is facing currently. Now I am preparing for competitive exams and not able to focus properly for 2.5 years I have been masturbating daily basis and felling depressed. Because I am not able to crack any exam. Only thinking in illusion no reality please give some suggestions. Many of my friends are at higher position than me and I am struggling to crack a simple exam when I listen to music that time also only irrelevant thought only come it's not going to help me but I couldn't stop my thoughts and masturbate habit. It had became an heavy addiction. Give some treatment.

Mr. Senthilkumar LPsychologist14yrs exp

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Hello Friend, thank you for seeking a help. I can understand your problem. If you can control or manage or divert your thoughts, you can overcome this problem easily. There are mindset changes techniques psychotherapy can help you overcome. If you need further assistance, feel free to reach out to me online. Meantime, try to follow the below suggestion. Solutions to Control Desires 1. Occupy yourself with beneficial, positive and educatory activities, books etc and avoid any vain thing that will let your mind be busy with sexual desires. Never forget, your mind will occupy in whatever you are busy with. 2.Refrain from wearing tight pants and tight short. Tight garments that compress sexual organ stimulate the sexual desires, which may induce masturbation. 3.When you go to bed, keep your legs apart as much as possible. It is easier to control the sexual desire unless the sexual organ is compressed. 4.Before going to bed, if you feel the need, don?t delay urinating. Because, the need to urinate arouses the sexual feelings which may stimulate the desire for masturbation.� 5. Prefer sleeping on right side instead of lying flat on back or face downwards. � 6.When you feel the need to masturbate, the best solution to calm down is to wash the sexual organ with cold water. 7. To abstain masturbating during bath; which may, seeming a rather suitable place,� evoke the feelings;� first pour cold water below your waist, if possible the whole body and have your bath after that and do not touch your sexual organ. 8. Manage your spare time with useful activities! Those who suffer from masturbation are commonly those who have less work to busy them. So, do keep yourself busy. 9. Engage in sports activities. Every teenager should play at least one sport that is appropriate for him. 10. If you are single and suffer from sexual desires, than do not be fond of chocolate, nuts, hazelnut, banana, spice etc, which increase the sexual appetite. 11. Reduce the amount of beverage you take which stimulates the nervous system such as ��coffee, tea etc. 12. Keep away from conversations that arouse the desires. 13. If you are single and it is almost impossible for you to control your desires and give up masturbation, do not wait any longer to get married.  

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