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I want to know God source of iron calcium and vitamin D in vegetarian food. I work in might shift and I am lacking these nutrition. please suggest.
4Doctors Answered
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Foods that provide vitamin D include: Fatty fish, like tuna, mackerel, and salmon. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals. Beef liver.
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YESSOMEWHATNO
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Iron rich vegetable is spinach, methi,bathua, sanso saag, chukundar,gajar, matar,tamatar, orange,apple, and for calcium milk, cheese,dahi, beans,butter, badam,kaju, pista,alasi ke beej, sun rays, moohgfali,soyabean gud etc choice is your, ehat you want to choose.
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YESSOMEWHATNO
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