I have a friend who is very stressed in his life lately. He couldn't calm himself and because of this stress, he can't even sleep. His decisions are changing very frequently and don't want to listen anyone s advice. He is 28 years old and facing stress mostly regarding his job. How to help him calm his mind?

Dr. Rakhi AnandPsychologist27yrs exp

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Hello Lybrate user Stress affects our mood, sleep, appetite etc and can bring negative effects on the body. However the stress can be managed and taken care off. Because of low stress tolerance, you might be experiencing these symptoms. Try to share your worries and stress with someone close and seek their advice. Try to analyse the situations in a more practical manner and avoid thinking emotionally. Try deep breathing exercises and physical exercises to release stress and calm your mind and body. For better management of the symptoms you can also consult a clinical psychologist for counselling sessions. You can also reach out to me through the Lybrate app.  

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