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I am hyperthyroidism patient taking ciplar40 n methimazole 10 mg I feel restless ,anxiety and palpitations, forgetfulness etc.
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"Walking is a good exercise too, as long as you don't have swelling in your knees or ankles, Gofnung adds. Also, Pilates or gentle yoga can improve core muscles and ease the back and hip pain that can be associated with hypothyroidism. Building muscle can help counter possible weight gain from an underactive thyroid.
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