Hii I am 19 year male m a student and I am suffering from anxiety disorders and some depression feeling very low confidence m not able to focus or concentrate on such things going in my life bcoz lack of motivation so doctor please help to reach out in this things.

Anxiety

Depression

1Doctor Answered

Ms. Monica SharmaPsychologist9yrs exp

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Mr. lybrate-user, it's great that you are seeking professional help for your issues. I must suggest you that you must prioritize your task and take short task only and achieve those assignments. Sit for at least 30 minutes in sun light it will decrease your depressive symptoms. Do consult with counselor for in depth treatments.

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