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My age is 24 and my weight is 63 kg and height is 6 feet so I am very thin and weak too. My face always remain dull and dark and I have acne onto my face. My hair is becoming less on my head due to hair fall. I have problems in my digestive system. I have to go for bowel movement at around 3 or more time in a day and it, s also take plenty of time to do every time. Whole day my stomach react as it need to be clear by bowel movement. I think now you can understand my problem. Please suggest me what to do for overcome from this problem. I need your advise because I am thinking to take some protein and tables. away Nutrilite Hair, Skin And Nails with away all plant protein powder. And in morning breakfast I think to take corn flakes with milk. Is this diet is good for me. Please help me onto that topic please please please. My digestive system is main problem I think so.
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You should take a healthy nutritious diet rich in proteins and vitamins. Eat at regular intervals and drink plenty of fluids. Also exercise regularly to build your muscles. Your digestive system could definitely be the cause of your problems. So make sure you get yourself treated for that. With proper nutrition, exercise and treatment for gastric disorder you shd feel better. Also avoid fried food, alcohol and smoking.
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