I am 51 years old. I came to U.S. To see my son for a short trip of 3 weeks. Apart from jet lag I am finding it difficult to get sleep. I think that I am under depression. Only one week time is remaining for me to go back to India. I am afraid to stay alone in closed room. Please suggest natural remedy to overcome this.

Dr. Juhi ParasharPsychologist6yrs exp

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Hi lybrate-user mam Has it happened to you before also or this is the first time. Your description of symptoms is incomplete I would like to take in more information to guide you in best possible way. I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist" for mental health issues All the best Seek help for early recovery.  

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